ZÊZERE SWIMRUN

  • Dom, Outubro 18, 2026
  • Free
  • 3 provas
0

Resumo do Evento

O Zêzere Swimrun é uma prova de swimrun que ocorrerá em 2025 na região do Centro de Portugal, especificamente na área da Barragem de Castelo de Bode. O evento oferece três distâncias: Standard (24,7 km no total), Sprint (18,2 km no total) e Experience (7,1 km no total), combinando segmentos de natação e corrida.

A prova é aberta a todos os participantes e segue rotas cénicas e desafiantes ao longo da Grande Rota do Zêzere (GRZ), com vistas sobre a barragem de Castelo de Bode, atravessando as aldeias das Fontes e do Souto. A atmosfera da corrida é aventureira e exigente, realizada no final do verão com temperaturas quentes ideais para nadar em água doce. A linha de chegada é na Praia Fluvial da Aldeia do Mato, mantendo um cenário mágico e inspirador.

O evento inclui múltiplas transições entre natação e corrida, com ganhos significativos de elevação, adequado para atletas que procuram um desafio técnico e de resistência num ambiente natural único.

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Informações

Locais de partida/chegada: Partida e chegada na Praia Fluvial da Aldeia do Mato

Tempos limite:
• Standard: 7 horas
• Sprint: 4 horas
• Experience: 3 horas

Tipos de superfície: Trilhos e natação em água doce (barragem)

Formato do percurso: Múltiplas transições de natação e corrida; Standard e Sprint com 6 transições, Experience com 4

Rotas da prova:
• Standard: 24,7 km no total (3,6 km natação, 21,1 km corrida), nado mais longo 800 m, corrida mais longa 9 km, ganho de elevação 965 m
• Sprint: 18,2 km no total (3,6 km natação, 14,6 km corrida), nado mais longo 800 m, corrida mais longa 5,5 km, ganho de elevação 735 m
• Experience: 7,1 km no total (2,1 km natação, 5 km corrida), nado mais longo 800 m, corrida mais longa 2,8 km, ganho de elevação 277 m


Aldeia do Mato

Benefícios

🎽 Kit do atleta: dorsal e gorro de natação (implícito pelo tipo de evento)
🛟 Apoio de segurança: medidas de segurança devido ao ambiente da barragem


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