9º TERRUGEM TRAIL

  • Dom, Março 1, 2026
  • 10 17 
  • 4 provas
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Resumo do Evento

O 9º Terrugem Trail é um evento de trail running que ocorrerá no dia 8 de fevereiro de 2026, em Terrugem, Sintra. Oferece várias distâncias competitivas: Trail Longo (25 km), Trail Curto (17 km) e Mini Trail (12 km), além de uma caminhada de 12 km para promoção de hábitos saudáveis.

O Trail Longo e o Trail Curto atravessam trilhos naturais, caminhos agrícolas e florestais com ganhos altimétricos relevantes, sendo indicados para atletas experientes. O evento integra o Circuito Trail da Freguesia e o Circuito Regional de Trail de Lisboa, atraindo corredores competitivos.

Além das provas competitivas, o evento oferece um ambiente acolhedor para atletas iniciantes e avançados, com o Mini Trail pensado para quem está a iniciar-se na modalidade. A caminhada proporciona uma opção familiar para desfrutar dos trilhos e promover o bem-estar.

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Informações

Link do Regulamento ↗

Categorias/Divisões etárias:
• M Iniciado (14-15 anos, até 12 km)
• F Iniciado (14-15 anos, até 12 km, apenas Mini Trail)
• M Juvenil (16-17 anos, até 12 km)
• F Juvenil (16-17 anos, até 12 km, apenas Mini Trail)
• M Júnior (18-19 anos, até 25 km)
• F Júnior (18-19 anos, até 25 km)
• M Sub 23 (20-22 anos)
• F Sub 23 (20-22 anos)
• M Seniores (23-34 anos)
• F Seniores (23-34 anos)
• M35 (35-39 anos)
• F35 (35-39 anos)
• M40 (40-44 anos)
• F40 (40-44 anos)
• M45 (45-49 anos)
• F45 (45-49 anos)
• M50 (50-54 anos)
• F50 (50-54 anos)
• M55 (55-59 anos)
• F55 (55-59 anos)
• M60 (60-64 anos)
• F60 (60-64 anos)
• M65 (65-69 anos)
• F65 (65-69 anos)
• M70 (70+ anos)
• F70 (70+ anos)

Locais de partida/chegada: Terrugem, Sintra

Horários de partida por categoria/distância:
• Trail Longo 25km: 09:00
• Trail Curto 17km: 09:10
• Mini Trail 12km: 09:20
• Caminhada 12km: 09:20

Tempos limite:
• Trail Longo: 1º controlo 1h, 2º controlo 3h, meta 6h
• Trail Curto: 1º controlo 1h, meta 5h
• Mini Trail: 1º controlo 1h, meta 3h

Horário e local de levantamento de dorsais:
• 7 de fevereiro, 16:30–18:30 na sede da ABIT
• 8 de fevereiro, a partir das 07:00

Limite de participantes:
• Trail Longo 25km: 150
• Trail Curto 17km: 300
• Mini Trail 12km: 200
• Caminhada 12km: 150

Prazo de inscrição: 1 de fevereiro de 2026

Tipo de superfícies: Trilhos naturais, caminhos agrícolas e florestais, linhas de água

Formato do percurso: Percursos de trail com desníveis, tipo circuito e/ou ponto a ponto

Método de cronometragem: Chip eletrónico (Trail Longo, Curto e Mini Trail)

Toaletes e postos de abastecimento:
• Trail Longo: 2 postos + final
• Trail Curto: 2 postos + final
• Mini Trail: 1 posto + final
• Caminhada: 1 posto + final

Prémios: Premiação individual e por escalão, além de prémio para equipa mais numerosa; presença obrigatória na cerimónia para recolha dos prémios


Terrugem

Provas


Benefícios

🎽 Kit do atleta: dorsal personalizado, chip integrado (Trail Longo, Curto e Mini Trail), t-shirt técnica opcional
🏅 Prémio de finisher: lembrança oficial do evento
⏱️ Cronometragem + resultados em tempo real via chip eletrónico para Trail Longo, Curto e Mini Trail
🛟 Apoio de segurança: staff da organização, postos de controlo, contacto de emergência no dorsal
🛡️ Seguro: acidentes pessoais e responsabilidade civil incluídos
🥤 Postos de abastecimento: líquidos e sólidos em vários pontos nas provas de trail
🚿 Banhos disponíveis
📸 Cobertura fotográfica e vídeo possível pela organização


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