LAGOA SWIMRUN

  • Dom, Maio 24, 2026
  • Free
  • 3 provas
0

Resumo do Evento

O Lagoa Swimrun é uma prova de swimrun realizada em maio ao longo da magnífica costa do Algarve, começando na Ermida da Senhora da Rocha e terminando na vila piscatória de Ferragudo. Na sua 5ª edição, é considerado pelos swimrunners um dos melhores percursos, com natação fantástica e vistas deslumbrantes da costa que se tornam exigentes conforme o vento e o clima.

O evento oferece três opções de distância: Standard (25,5 km no total com 4,78 km de natação e 20,72 km de corrida), Sprint (15,1 km no total com 2,7 km de natação e 12,4 km de corrida) e Experience (8,1 km no total com 1,5 km de natação e 6,6 km de corrida). O percurso passa pelos trilhos dos 7 Vales Suspensos, eleito o melhor destino de caminhadas da Europa, e inclui praias icónicas, grutas acessíveis apenas por mar e formações naturais impressionantes.

A prova está aberta a todos os swimrunners e oferece uma oportunidade única de explorar esta costa magnífica na primavera, com temperaturas médias da água de 18 graus. A atmosfera é aventureira e cénica, proporcionando um desafio memorável por paisagens naturais espetaculares.

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Informações

Categorias/Divisões etárias: Aberto a todos os swimrunners, sem necessidade de licença específica

Locais de partida/chegada: Partida na Ermida da Senhora da Rocha, chegada em Ferragudo

Distâncias:
• Standard: 25,5 km no total (4,78 km natação / 20,72 km corrida), 7 transições de natação e 8 de corrida
• Sprint: 15,1 km no total (2,7 km natação / 12,4 km corrida), 4 transições de natação e 5 de corrida
• Experience: 8,1 km no total (1,5 km natação / 6,6 km corrida), 2 transições de natação e 3 de corrida

Tempos limite:
• Standard: 6 horas
• Sprint: 4 horas
• Experience: 3 horas

Maior segmento de natação: 1.000 m

Maior segmento de corrida:
• Standard e Sprint: 5.300 m
• Experience: 4.100 m

Ganho de elevação:
• Standard: 890 m D+
• Sprint: 560 m D+
• Experience: 175 m D+

Tipos de superfície: Trilhos costeiros, praias, grutas e falésias rochosas

Formato do percurso: Múltiplos segmentos alternados de natação e corrida por terreno natural costeiro


Lagoa

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