
PROENÇA CROSS TRAIL
Event summary
Proença Cross Trail 2025 is a trail running event taking place on December 13, 2025, in Proença-a-Nova, Portugal. The event offers three distances: Trail Ultra (45.3 km), Trail Sprint (25.4 km), and Trail Jovem (14.5 km), with significant elevation gains, making it a challenging race for trail enthusiasts.
The race is open to all participants aged 18 and over, with special authorization available for 16 and 17-year-olds. It is a competitive event with individual and team classifications, awarding trophies and prizes to the top finishers in various age categories, including youth and masters. The courses feature a mix of trails, paths, and minor asphalt sections, crossing villages and private lands, offering a unique natural and rural landscape.
The atmosphere combines sporting challenge with a community spirit, supported by well-marked routes and aid stations. The event includes team discounts, and participants receive a full athlete kit and support services, emphasizing safety and sustainability throughout the race.
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Plan itInformation
Start/finish locations: Proença-a-Nova, Portugal
Age categories/divisions:
• M Juvenil and F Juvenil (16-17 years, with authorization)
• M Júnior and F Júnior (18-19 years)
• M Sub-23 and F Sub-23 (20-22 years)
• M Seniores and F Seniores (23-34 years)
• M35 and F35 (35-39 years)
• M40 and F40 (40-44 years)
• M45 and F45 (45-49 years)
• M50 and F50 (50-54 years)
• M55 and F55 (55-59 years)
• M60 and F60 (60-64 years)
• M65 and F65 (65-69 years)
• M70 and F70 (70+ years)
Cut-off times:
• Trail Jovem: 5 hours
• Trail Sprint: 8 hours
• Trail Ultra: 10 hours
Registration deadline: November 23, 2025
Surface types: Trails, paths, non-asphalt roads, small asphalt sections
Course format: Point-to-point and looped sections with marked trails
Timing method: Electronic chip timing with chips attached to bibs
Parking and shuttle details: Transport provided for athletes to start line for linear courses (Ultra and Sprint)
Toilets and aid station placement: Aid stations with liquids and food; no disposable cups or utensils provided for environmental reasons
Location
get directionsRaces
Trail Run 45 km
Trail Run 25 km
Trail Run 15 km
Benefits
🎽 Athlete kit: participation gift, personal accident and liability insurance, bib number, nutrition and hydration at aid stations and finish line, technical merchandise for registrations before deadline
🏅 Finisher prize: medal for finishers of each distance
⏱️ Timing + live results by category via electronic chip timing
🛟 Safety support: medical team, race direction, control posts, and emergency contact on bib
🛡️ Insurance: personal accident and liability coverage included in registration fee
🥤 Aid stations: water and liquids for immediate consumption, refill for bottles or hydration packs, food supplies at aid stations
🚿 Showers available
🧳 Transport to finish line for withdrawals
📸 Image rights granted to organizers for event promotion