MessengerTRÓIA SWIMRUN
Event summary
The Tróia Swimrun is a swimrun race held in the beautiful natural setting of the Tróia Peninsula, featuring golden sandy beaches about 17 km long and 1.5 km wide, surrounded by blue sea and the Sado River. This event perfectly embodies the spirit of swimrun, combining swimming and running through stunning landscapes.
The race offers three distances: Standard (23.6 km total with 4.4 km swimming and 19.2 km running), Sprint (15.1 km total with 3.2 km swimming and 11.9 km running), and Experience (10.8 km total with 1.2 km swimming and 9.6 km running). The courses include multiple transitions and significant elevation gains, suitable for a broad range of participants.
The event is open to all and includes a “Swimrun Kids” format to introduce younger athletes to the sport, creating a family-friendly and inclusive atmosphere. The race is supported by local partners such as the Municipality of Grândola and Clube Amiciclo Grândola, ensuring a well-organized and welcoming experience amidst unique coastal and riverine scenery.
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Plan itInformation
Age categories/divisions: Open to all ages, including a Swimrun Kids category
Start/finish locations: Tróia Peninsula, Portugal
Cut-off times:
• Standard: 6 hours
• Sprint: 4 hours
• Experience: 3 hours
Surface types: Combination of open water swimming and trail running on sandy beaches, coastal terrain, and some elevation gain
Course format: Multiple swim and run segments with transitions (Standard: 6, Sprint: 4, Experience: 2)
Race routes:
• Standard: 4.4 km swim, 19.2 km run
• Sprint: 3.2 km swim, 11.9 km run
• Experience: 1.2 km swim, 9.6 km run
Prizes: Not specified
Regulation link ↗
Location
get directionsRaces
EXPERIENCE 1.200m swimming + 9.600m running Solo
Sprint 3.200m swimming + 11.900m running Solo
STANDARD 4.400m swimming + 19.200m running Solo
STANDARD 4.400m swimming + 19.200m running Team
Benefits
🎽 Athlete kit: bib number and event wristband
🏅 Finisher prize: medal
⏱️ Timing + live results by category
🛟 Safety support: local medical assistance
🛡️ Insurance: personal accident coverage
🥤 Aid stations: hydration points along the course
🚿 Showers and changing facilities at the finish area
📸 Photography and video coverage of the event
