MessengerConfluência Trail
Event summary
The Confluência Trail 2025 is set to take place on November 23, 2025, in the municipality of Constância, Portugal. Organized by the Constância City Council, this trail running event offers four distinct distances—35 km, 25 km, 17 km, and 13 km (hike only)—each designed to showcase the natural beauty and unique terrain of the Médio Tejo region.
This third edition of the Confluência Trail aims not only to promote trail running as a sport but also to foster healthy lifestyles, encourage sports participation among all demographics, and celebrate the natural and cultural heritage of the Constância region. The event is integrated into the 3 Rios Trail Trophy circuit and promises a memorable experience for runners of all levels.
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Plan itInformation
📅 Date:
Sunday, November 23, 2025
⏰ Schedule:
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06:00 – Registration desk opens
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08:30 – Start of Long Trail (35 km)
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08:50 – Start of Short Trail (25 km)
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09:15 – Start of Mini Trail (17 km)
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09:30 – Start of Hike (13 km)
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12:00 – Awards Ceremony
📍 Location:
Constância, Portugal
Registration: https://stopandgo.net
🏁 Race Options:
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Trail Long (35 km | 1500 D+)
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Trail Short (25 km | 1000 D+)
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Mini Trail (17 km | 570 D+)
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Hike (13 km | 400 D+)
🎽 Participant Cap:
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150 runners – Long Trail
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250 runners – Short Trail
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200 runners – Mini Trail
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200 walkers – Hike
💵 Entry Fees:
| Distance | Promo (Jul–Sep) | Standard (Oct) | Final (Nov 1–15) |
|---|---|---|---|
| Hike | €12 | €14 | €16 |
| Mini Trail | €12 | €14 | €16 |
| Trail Short | €14 | €16 | €18 |
| Trail Long | €16 | €18 | €20 |
🧢 Promo phase includes t-shirt, finisher souvenir, and meal.
👕 Optional t-shirt/meal after promo phase: +€8 each.
📦 Race Kit Includes:
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Personal accident insurance
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Personalized bib
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Chip timing (all competitive distances)
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Liquid and solid aid stations
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Finisher souvenir
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Showers
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Trophies and awards
📊 Age Categories (All competitive distances):
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Sub-23: 18–22
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Senior: 23–34
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Veteran 35: 35–39
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Veteran 40: 40–44
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Veteran 45: 45–49
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Veteran 50: 50–54
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Veteran 55: 55–59
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Veteran 60: 60–64
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Veteran 65: 65–69
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Veteran 70+: 70+
🏆 Awards:
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Top 3 overall (M/F)
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Top 3 by age category (M/F)
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Top 3 teams (first 3 finishers by total place count)
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Free registration for 2026 for overall winners (trail distances)
📧 Contact:
Email: confluenciatrail@gmail.com
Social Media: Facebook & Instagram
Regulation here.
Location
get directionsRaces
Walking 13 km
Trail Run 17 km
Trail Run 25 km
Trail Run 35 km
Benefits
🎖️ Official Finisher Gift – A special souvenir for all finishers
📍 Fully Marked Trail Routes – Clearly signposted trails for a safe run
🩺 On-Course Medical Support – Safety and first-aid teams available
⏱️ Chip Timing – Accurate results for trail distances
🌄 Scenic Natural Trails – Run through the beautiful Médio Tejo landscapes
🚰 Hydration & Nutrition Stations – On-course support with liquids and food
🚿 Showers Available – Post-race facilities for all participants
🔢 Personalized Race Bib – Customized with your name
🛡️ Insurance Included – Personal accident insurance for all participants
🏆 Trophy Eligibility – Compete for individual and team awards
📅 3 Rios Trail Trophy Event – Part of a broader trail circuit
🤝 Community Atmosphere – Warm support from locals and volunteers
♻️ Eco-Conscious – No disposable cups; bring your own container
👕 Optional Technical T-Shirt – Available during early registration
🍲 Hot Meal Option – Delicious meal available after the race
