Musings on swimming, running and riding for everyday athletes.
According to the new Strava Year in Sport 2025 report, athletes around the world are changing the way they train, compete, and connect. With millions of activities analysed, the report highlights clear shifts that explain why sport is becoming more social, more structured, and more present in our daily lives. Here are the main takeaways […]
December is a special month — but also one of the most chaotic. Between holiday dinners, travel plans, family time, shopping, and shorter days, keeping a training routine feels almost impossible. The truth? You don’t have to choose between “staying active” and “enjoying the holidays.” You can do both — with the right mindset and […]
Choosing your next race isn’t always easy. With so many options — 5K, 10K, short trail runs, half marathons — it’s normal to wonder: “Am I ready for this distance?”or“Which race matches my current level?” Before deciding, there’s a simple tool that helps thousands of runners understand where they are in their training: a running […]
A fresh guide for anyone looking to race in December — even in winter temperatures December is one of the most popular months for runners in Portugal. Between São Silvestre races, festive night runs, 5K events and fast 10Ks, the last weeks of the year are perfect for anyone wanting one final challenge, staying active […]
The easiest way to get stronger, faster and less injury-prone If you run regularly but feel you keep hitting the same wall — fatigue, impact, niggles, lack of progress — cycling might be exactly the cross-training you’re missing. More and more runners are integrating cycling into their weekly routine, whether it’s road, MTB or indoor […]
If you’ve been thinking about stepping up from 5K to 10K, December might actually be the best month of the year to do it. Cooler temperatures, festive races, and achievable training windows make this period ideal for your first 10-kilometre challenge. Here’s why December is the perfect time to debut your first 10K — plus […]
It’s not winter yet, but we’re already feeling the temperatures drop.Mornings are colder, the wind feels sharper and many runners are starting to wonder: “What should I wear for my runs now?” The good news: with the right gear, running in cooler weather can actually be more comfortable than running in summer — steadier pace, […]
Getting into trail running can feel intimidating at first — new terrain, elevation, technical sections, different distances…But the truth is: Portugal has an amazing variety of beginner-friendly trail races, and choosing your first one is easier than it seems. If you’re thinking about stepping off the road and into the trails, this guide will help […]
The Trail da Amizade is one of those events that perfectly represents why trail running in Portugal keeps growing: scenic routes, a welcoming community and distances for every type of runner — from complete beginners to experienced trail athletes. And this year comes with something extra: we’re launching a RaceFinder giveaway where you can win […]
Whether you’re lining up for a 5K, 10K, half marathon or a trail event, there’s always that moment of doubt before race day:“Am I actually prepared?” To help you start with confidence (and zero stress), here’s a fast and practical checklist to make sure you’re truly ready. 1) Training done — even if not perfect […]
Starting to run is simple — but it’s also incredibly common for beginners to make the same mistakes over and over again.The good news? They’re all easy to fix. If you’re taking your first steps into running, here are the five most common mistakes and how to avoid them so you can feel better, improve […]