Blog

Musings on swimming, running and riding for everyday athletes.

10 Apr 2025

How to Improve Your Cycling Performance: Training Tips for All Levels

Cycling is more than just pedalling – it’s about endurance, strategy, and smart training. Whether you’re preparing for your first long-distance ride or aiming to shave minutes off your race time, the right approach can make all the difference. Here are some key tips to help cyclists of all levels improve their performance and get […]

2 Apr 2025

The Best Cities for Beginner Runners in Portugal

If you’re thinking about running your first race, I have to warn you: this could be the start of a wonderful addiction! 💙 Whether you’re a weekend jogger or just starting to explore this world, choosing the right city makes all the difference in having an unforgettable experience. Luckily, Portugal has incredible places for those […]