Musings on swimming, running and riding for everyday athletes.
You trained hard. You logged the miles. You practiced transitions, nutrition, and pacing. But as race week arrives, there’s one challenge left to master: your mindset. Most athletes focus on the physical—but your mental game is what carries you to the finish line. Here’s how to stay calm, focused, and ready when race day is […]
You did it. After months of training, nerves, and mental prep, you crossed the finish line of your first multi-stage race—maybe a triathlon, duathlon, or a trail stage race. And while the effort is behind you, your recovery has just begun. Recovery isn’t a passive phase. It’s an active strategy that helps you retain your […]
Whether you’re getting ready for your first triathlon or taking on a tough duathlon, training for a multi-sport race is no joke. It’s a test of endurance, strategy, and time management — and if you’re not careful, it’s also a fast track to burnout. So how do you train across swimming, cycling, and running without […]
If you’re thinking about signing up for your first competition, congratulations! 🚀 This could be the start of an incredible journey in sports. Whether it’s running, cycling, swimming, or triathlon, choosing the right event makes all the difference in ensuring a positive and motivating experience. To help you, we’ve put together some essential tips! 1. […]
Fueling your body properly is just as important as training for a race. Whether you’re competing in a running event, triathlon, cycling race, or swimming competition, eating the right foods at the right time can boost your energy, sustain your endurance, and speed up recovery. Here’s how to optimize your nutrition before, during, and after […]
Cycling is more than just pedalling – it’s about endurance, strategy, and smart training. Whether you’re preparing for your first long-distance ride or aiming to shave minutes off your race time, the right approach can make all the difference. Here are some key tips to help cyclists of all levels improve their performance and get […]
If you’re thinking about running your first race, I have to warn you: this could be the start of a wonderful addiction! 💙 Whether you’re a weekend jogger or just starting to explore this world, choosing the right city makes all the difference in having an unforgettable experience. Luckily, Portugal has incredible places for those […]