Musings on swimming, running and riding for everyday athletes.
Autumn is here, the mornings are cooler and the wind is starting to show up — which means one question appears every year around this time: “Can I really keep training triathlon when the weather changes?” In Portugal, the answer is yes — absolutely.With mild temperatures, accessible facilities and plenty of indoor alternatives, the colder […]
Fridays feel different when you run, ride or swim.While many people think about slowing down, we think about lacing shoes, filling bottles, checking the watch and marking the meeting point. Because weekends aren’t just a break — they’re space.Space to breathe, move, feel. During the week, training happens between schedules, work, messages, dinners and alarms.But […]
The weekend is almost here — and with it comes that feeling that the whole country turns into one big outdoor playground.Different rhythms, different landscapes, different stories — but one shared movement. The racing season doesn’t slow down after the big marathons — it simply shifts.This weekend brings a women’s ultra by the sea, a […]
You crossed the finish line.You smiled, cried, or collapsed — maybe all three.You held the medal, took the photos, hugged your people.For days or weeks, your life revolved around one goal.And now… it’s quiet. If you’re feeling a little empty, restless, emotional, or unsure of what to do next — you’re not alone.This is something […]
There are two types of runners in November: If you felt personally attacked, welcome.If you’re still stretching your calves and swearing you’ll never run again… also welcome.This list is for both of you. Because November in Portugal is perfect for running: cooler weather, coastal mornings that smell like salt and coffee, and events with real […]
How to rest, reset, and deal with the post-race blues after Lisbon You’ve crossed the finish line.You’ve cried, smiled, hugged, and maybe even said, “never again.”But now it’s Monday, and the medal is hanging on the wall. Your legs are sore, your watch says “recovery needed,” and that constant pre-race buzz has suddenly gone quiet. […]
Lisbon is ready for one of the most exciting running weekends of the year — the EDP Lisbon Marathon and the Hyundai Half Marathon 2025.On October 25–26, thousands of athletes from around the world will line up along the Tagus River for two races that showcase the best of Portugal’s capital. 🇵🇹 Even if you’re […]
The streets of Lisbon are about to fill with thousands of runners, each carrying their own story, goal, and rhythm.Whether you’re chasing a personal best, running your first half, or simply soaking up the atmosphere — this is your week. But before you step onto the starting line, let’s talk about what really matters in […]
Your complete guide to one of Portugal’s most exciting running weekends The countdown is on.In just a few days, thousands of runners from around the world will take over the streets of Lisbon — ready to test their limits between the Atlantic and the Tagus River. 🌊 Feeling nervous or excited? That’s normal.Months of training, […]
Lisbon woke up to rain today — and across Portugal, many athletes are looking out the window wondering: “Should I train or leave it for tomorrow?” But endurance isn’t built only on sunny days. Training in the rain, wind, or cold is part of the journey. It’s in those less comfortable moments that we truly […]
After an unforgettable weekend in Cascais, where thousands of athletes crossed the finish line at the IRONMAN Portugal 2025, many triathletes are already asking the same question: what’s next? Because endurance doesn’t stop at the finish line — and in Portugal, the triathlon season keeps going strong well into November.From the Algarve’s sunshine to Sesimbra’s […]