Musings on swimming, running and riding for everyday athletes.
When people think about improving in sport, the first instinct is usually to train more — more kilometres, more intervals, more hours.But there’s a secret many recreational athletes still overlook: training differently can be more effective than simply training more. This is where cross-training comes in. It’s a strategy used by runners, cyclists, swimmers and […]
Why these end-of-year runs remain some of Portugal’s most iconic traditions São Silvestre races have become a true December classic in Portugal.From north to south — and across the islands — the final weeks of the year fill with Christmas lights, music, cheering crowds and runners of all levels closing the year with energy. If […]
A simple guide for beginners entering the world of road cycling with confidence If you’re thinking about starting road cycling, you’ve probably asked yourself:“Which bike should I buy?” With so many models, materials and specifications, the choice can feel overwhelming.The good news: choosing your first road bike doesn’t need to be complicated. Here’s a clear, […]
What actually matters — and what you can ignore If you’re starting to run, you’ve probably asked yourself:“What are the best running shoes for beginners?” It’s also one of the most searched questions right now: But here’s the truth: there is no best shoe for everyone — only the best shoe for you, your level, […]
Every year, Strava publishes the Year in Sport report — one of the most reliable snapshots of global endurance habits. The 2025 edition confirms what many of us already feel on the ground: athletes are training smarter, staying more consistent, and showing a renewed appetite for events, challenges and outdoor exploration. If you’re preparing for […]
December is a special month — but also one of the most chaotic. Between holiday dinners, travel plans, family time, shopping, and shorter days, keeping a training routine feels almost impossible. The truth? You don’t have to choose between “staying active” and “enjoying the holidays.” You can do both — with the right mindset and […]
Choosing your next race isn’t always easy. With so many options — 5K, 10K, short trail runs, half marathons — it’s normal to wonder: “Am I ready for this distance?”or“Which race matches my current level?” Before deciding, there’s a simple tool that helps thousands of runners understand where they are in their training: a running […]
A fresh guide for anyone looking to race in December — even in winter temperatures December is one of the most popular months for runners in Portugal. Between São Silvestre races, festive night runs, 5K events and fast 10Ks, the last weeks of the year are perfect for anyone wanting one final challenge, staying active […]
The easiest way to get stronger, faster and less injury-prone If you run regularly but feel you keep hitting the same wall — fatigue, impact, niggles, lack of progress — cycling might be exactly the cross-training you’re missing. More and more runners are integrating cycling into their weekly routine, whether it’s road, MTB or indoor […]
If you’ve been thinking about stepping up from 5K to 10K, December might actually be the best month of the year to do it. Cooler temperatures, festive races, and achievable training windows make this period ideal for your first 10-kilometre challenge. Here’s why December is the perfect time to debut your first 10K — plus […]
It’s not winter yet, but we’re already feeling the temperatures drop.Mornings are colder, the wind feels sharper and many runners are starting to wonder: “What should I wear for my runs now?” The good news: with the right gear, running in cooler weather can actually be more comfortable than running in summer — steadier pace, […]