Musings on swimming, running and riding for everyday athletes.
Start Strong: Why Base Training Matters Before any race bib is pinned or transition mat unrolled, smart triathletes are already doing the work — the kind of work that happens away from the crowds. This quiet, consistent effort is called base training, and it’s the most important phase in your triathlon preparation. Think of it […]
Endurance races are booming across running, cycling, swimming, and multisport. Learn why these long-distance events are attracting more athletes than ever — and why you should consider signing up. If you’re a runner, cyclist, swimmer, or multisport athlete wondering whether to step into the world of endurance races, this post is your sign. These events […]
Training without a finish line in sight can feel… aimless. Whether you’re recovering from a big event, waiting for race season to kick off, or just taking a break from competition, staying motivated during non-race periods is easier said than done. But here’s the thing: your progress doesn’t stop just because there’s no race on […]
You trained hard. You logged the miles. You practiced transitions, nutrition, and pacing. But as race week arrives, there’s one challenge left to master: your mindset. Most athletes focus on the physical—but your mental game is what carries you to the finish line. Here’s how to stay calm, focused, and ready when race day is […]
You did it. After months of training, nerves, and mental prep, you crossed the finish line of your first multi-stage race—maybe a triathlon, duathlon, or a trail stage race. And while the effort is behind you, your recovery has just begun. Recovery isn’t a passive phase. It’s an active strategy that helps you retain your […]
Whether you’re getting ready for your first triathlon or taking on a tough duathlon, training for a multi-sport race is no joke. It’s a test of endurance, strategy, and time management — and if you’re not careful, it’s also a fast track to burnout. So how do you train across swimming, cycling, and running without […]
If you’re thinking about signing up for your first competition, congratulations! 🚀 This could be the start of an incredible journey in sports. Whether it’s running, cycling, swimming, or triathlon, choosing the right event makes all the difference in ensuring a positive and motivating experience. To help you, we’ve put together some essential tips! 1. […]
Fueling your body properly is just as important as training for a race. Whether you’re competing in a running event, triathlon, cycling race, or swimming competition, eating the right foods at the right time can boost your energy, sustain your endurance, and speed up recovery. Here’s how to optimize your nutrition before, during, and after […]
Cycling is more than just pedalling – it’s about endurance, strategy, and smart training. Whether you’re preparing for your first long-distance ride or aiming to shave minutes off your race time, the right approach can make all the difference. Here are some key tips to help cyclists of all levels improve their performance and get […]
If you’re thinking about running your first race, I have to warn you: this could be the start of a wonderful addiction! 💙 Whether you’re a weekend jogger or just starting to explore this world, choosing the right city makes all the difference in having an unforgettable experience. Luckily, Portugal has incredible places for those […]