Musings on swimming, running and riding for everyday athletes.
Endurance athletes love the grind.We wake up early, chase numbers, and push through fatigue with that stubborn determination that only runners, cyclists and triathletes truly understand. But the truth is — progress doesn’t happen during training. It happens after. Recovery isn’t a break. It’s part of the plan. 🧘♀️ Why Recovery Matters When you train, […]
October is one of the most beautiful months for trail running in Portugal. The heat eases, the landscapes turn golden, and the calendar fills with unmissable races across the country. Whether you’re chasing a personal best, discovering new routes, or simply running for the love of nature — these are some of the most exciting […]
Anyone who has ever lived through an endurance race knows there’s something special about it. That moment when the body starts to fade, but the mind refuses to stop. The silence before the start. The heart racing. The powerful sense of being fully present — suspended between fear and courage, between pain and purpose. It’s […]
In October, Portugal becomes the epicentre of triathlon. From north to south, athletes from around the world travel to the country to experience what, for many, is the culmination of an entire season of training, discipline, and determination. In the same month, two iconic events — the IRONMAN Portugal (Full and 70.3, in Cascais) and […]
We know the relationship between a runner and their shoes is something special. They are your best company on long runs, they hold the stories of every kilometer, and—let’s be honest—sometimes they even smell like glory! Nevertheless, your running footwear is, without a doubt, the most important piece of gear. It is the only point […]
Picture this: two cyclists ride side by side. One is glued to the screen of their power meter, calculating watts and training zones with precision. The other is smiling, feeling the wind, and pushing harder simply because “today the legs feel good.” Which one is training better? This is a common question for amateur cyclists: […]
Training in the mountains has long been a secret weapon for endurance athletes. From Kenyan marathoners to Tour de France cyclists and world-class triathletes, altitude training has been used for decades to push human performance beyond limits. At higher elevations, the body is forced to work harder with less oxygen, triggering powerful adaptations: improved red […]
If you’ve ever jumped into the sea outside of summer, you know the feeling: your body goes into shock, your breathing takes off like you’ve just sprinted the 100m, and for a split second you question every life decision that led you to this moment. Don’t worry — it’s not just you. The cold water […]
It’s Monday. The weekend is gone, the bed feels way too comfortable, and the alarm clock sounds like pure torture. Your brain starts throwing excuses: “It’s too cold to swim today”, “The bike can wait until tomorrow”, or the classic “I’ll run after work”. Sound familiar? Take a deep breath — you’re not alone. Whether […]
Many runners believe that the only way to improve is by running more — more kilometers, more intensity, more speed work. But the truth is there’s a smarter and more sustainable way to boost your performance: cross-training. Cross-training means incorporating complementary sports — like cycling 🚴♂️ or swimming 🏊♀️ — into your running routine. It’s […]
We’ve all heard the joke: the only thing an endurance athlete thinks about while running is their next 4 or 5 meals. And, let’s be honest, it’s not far from the truth! Nutrition is often called the fourth discipline of endurance sports. No matter how hard you train, if you don’t fuel your body correctly, […]