Musings on swimming, running and riding for everyday athletes.
What if there was a circuit that brought together Portugal’s elite races? The best-organized events with the most challenging courses and top athletes. That circuit already exists, and it’s known as the Circuito Estrelas de Portugal. This is not just a series of races. It’s a carefully curated selection of events that stand out for […]
Your bike is your training partner. Keeping it in good condition not only ensures your safety, but also improves your performance and prevents unexpected problems during a race. You don’t have to be a professional mechanic to do essential maintenance. Here is a simple guide to keep your bike in shape. 1. The Golden Rule: […]
The Athlete’s Sleep: The Secret Weapon That Will Revolutionize Your Performance What if your next victory, your new personal best, isn’t achieved on the track, in the pool, or on the road, but in bed? All athletes know that training hard is fundamental, but what many forget is that the real magic doesn’t happen during […]
I remember the first time I decided to be “adventurous” and trade the pool for the sea. I thought it was the same thing: strokes, kicks, breathing. Easy. The minute I put my feet in the water, I realized I was completely wrong. The cold was unexpected, the waves seemed to have their own agenda […]
The Ultra-Trail du Mont-Blanc (UTMB) is more than a race — it’s the ultimate stage of global trail running. Every year in Chamonix, France, over 2,000 runners take on the legendary challenge: 171 km with 10,000 meters of elevation gain, crossing France, Italy, and Switzerland in a single loop around Mont Blanc. The course demands […]
When it comes to marathons, few names resonate like Eliud Kipchoge. Last weekend, the legendary Kenyan lined up at the 2025 Sydney Marathon, marking a milestone for the event: the world’s greatest marathoner competing on Australian soil. Kipchoge finished 9th place, crossing the line in 2:08:31, well behind Ethiopia’s Hailemaryam Kiros, who won in 2:06:06. […]
Portugal is more than just beaches and great food — it’s a hidden gem for runners. From scenic urban routes to rugged mountain trails, the country offers something for every type of athlete. Whether you’re training for your next race or just want an inspiring place to run, here are 5 top locations you shouldn’t […]
When you think about improving as a runner or triathlete, the first instinct is often to add more mileage: longer runs, tougher bike rides, and endless swim laps. But there’s another way to unlock speed, prevent injuries, and feel stronger — and it doesn’t involve more hours on the road. That way is strength training. […]
Whether you’re training for a local 5K, a challenging trail run, or a full marathon, improving your pace is a common goal among runners. Speed work doesn’t just make you faster — it builds strength, endurance, and running efficiency, helping you perform better on race day and feel stronger in every training session. In this […]
The 2025 Tour de France ended with another historic moment: Tadej Pogačar claimed his fourth title in the world’s most prestigious cycling race. At just 26 years old, the Slovenian confirmed what many already suspected — he is destined to be one of the greatest cyclists of all time. But what does this victory mean […]
From terrain to training, gear to mindset — here’s how trail running and road running truly compare. Whether you’re lacing up for the first time or a seasoned runner thinking of switching things up, understanding the core differences between trail and road running is key to choosing the right path — literally and figuratively. 🚧 […]