Messenger3º Duatlo Ílhavo
Event summary
Taking place on November 9, 2025, the Duatlo de Ílhavo is a sprint-format duathlon (run-bike-run) held in the coastal city of Ílhavo. It is part of the Desafio Triatlo Norte series and offers both a competitive and recreational experience for individual athletes and relay teams. Open to participants aged 16 and up, the race promotes broad inclusivity across genders, ages, and categories, including paratriathletes. The event unfolds around the city center, starting at Jardim Henriqueta Maia and passing landmarks like the municipal pools and the Parque da Ciência e Inovação.
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Plan itInformation
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Date: Sunday, November 9, 2025
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Start Time: 10:00 AM
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Start/Finish: Jardim Henriqueta Maia, Ílhavo
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Distances:
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Run 1: 5 km (1 loop)
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Bike: 19.2 km (3 laps of 6.4 km)
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Run 2: 2.5 km to the finish
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Categories:
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Individual (male, female)
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Relay teams (2 participants)
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Paratriathletes
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Age groups from AG 16–17 to AG 70–99
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Cut-Off Time: 2 hours total
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Transition Zone: Opens 08:00, closes 09:40
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Bib Pickup: 08:00–09:30 at Pavilhão Capitão Adriano Nordeste
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Course Type: Urban streets; drafting allowed
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Bike Type Allowed: Standard road bikes only (no TT or MTB)
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Timing: Chip timing by Sinctime
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Registration: Open online at sinctime.com until November 2
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Course Maps:
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Regulation Link: Full Regulation PDF
Location
get directionsRaces
5 km running + 20 km cycling + 2,5 km running
5 km running + 20 km cycling + 2,5 km running Relay (2 athletes)
Benefits
🎽 Athlete Kit: Personalized bib (until Oct. 26), chip timing, aid stations, post-race refreshments
🏅 Finisher Prizes: Podium awards for top 3 overall and age groups, plus top 3 relay teams
🛟 Support: Medical team, GNR safety staff, volunteers throughout the course
🛡️ Insurance: Personal accident and civil liability coverage
🥤 Aid Stations: Water station mid-run and at the finish
🚿 Facilities: Access to showers at Pavilhão Capitão Adriano Nordeste
📸 Extras: Course marshals, protocol ceremony, and online result publication
