6º TRAIL RUN AQUI HÁ-OS
Event summary
The 6th Trail Run Aqui Há-Os is a trail running event taking place on May 3, 2026, at Praia de Quiaios, Figueira da Foz. It offers three main distances: 10 km (Mini Trail and Walk), 17 km (Trail Sprint), and 31 km (Trail Long), catering to different levels of trail runners and walkers.
This event is open to a wide profile of participants, with age minimums ranging from 14 years for the Mini Trail to 20 years for the Trail Long. The 31 km Trail Long is reserved for federated athletes or others, while the shorter distances and walk are open to all. The race is part of the ATRP and ADAC circuits for the longer distances, integrating it into recognized trail running series.
The courses are laid out on the northern and western slopes of the Serra da Boa Viagem, featuring a mix of wide tracks, single-tracks, and agricultural paths with minimal paved roads. This unique terrain provides a varied and scenic trail running experience. The atmosphere is friendly and competitive, with well-organized logistics and a prize ceremony to conclude the event. The event also includes a walking option, making it accessible for different types of outdoor enthusiasts.
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Plan itInformation
Age categories/divisions:
• Trail Longo (31km): minimum 20 years
• Trail Sprint (17km): minimum 18 years
• Mini Trail (10km): minimum 14 years
• Caminhada (Walk 10km): minimum 16 years or younger if accompanied by legal guardian
Start/finish locations: Praia de Quiaios, Figueira da Foz
Start times per category/distance:
• Trail Longo (31 km): 09:00
• Trail Sprint (17 km): 09:30
• Mini Trail (10 km) and Caminhada: 09:45
Cut-off times:
• Trail Longo: 4 hours at 20 km, final 6 hours
• Trail Sprint: final 4 hours
• Mini Trail and Caminhada: final 3 hours
Bib pick-up time and location:
• May 2, 2026, 14:00–20:00
• May 3, 2026, 07:00–15:30
• Location: Ecomuseu Ponto Q
Participants limit:
• Trail Longo (31 km): 400
• Trail Sprint (17 km): 400
• Mini Trail and Caminhada (10 km each): 200
Registration deadline: April 26, 2026, 23:59
Surface types: Trails on Serra da Boa Viagem, including estradões, single-tracks, agricultural paths, minimal paved road
Course format: Point-to-point or looped courses following marked trails with tape and arrows
Race routes: North and west slopes of Serra da Boa Viagem – detailed maps to be announced
Timing method: Electronic chip integrated in bib (except Caminhada)
Toilets and aid station placement: Aid stations with solid and liquid food at 7, 10, 20, and 31 km depending on race; no cups provided, athletes bring their own containers
Prizes: Podium awards for top 3 by gender and age groups; team classifications based on top 3 athletes per sex per distance
Location
get directionsRaces
Trail Run 31 km
Trail Run 17 km
Trail Run 10 km
Walking 10 km
Benefits
🎽 Athlete kit: personalized bib with integrated chip (except walk), event t-shirt
🏅 Finisher prize: commemorative items and podium trophies
⏱️ Electronic chip timing with live results
🛟 Safety support: medical teams with ambulances, police (GNR) coverage along course
🛡️ Insurance: personal accident insurance for non-federated athletes, civil liability insurance
🥤 Aid stations with solid and liquid food at strategic points
🧖 Post-race meal including soup, sandwich (bifana/panado), and drinks
📸 Manual and photographic control points for passage verification

