9º TERRUGEM TRAIL
Event summary
The 9th Terrugem Trail is a trail running event taking place on February 8, 2026, in Terrugem, Sintra. It offers multiple competitive race distances: a Long Trail of approximately 25 km, a Short Trail of 17 km, and a Mini Trail of 12 km, as well as a non-competitive 12 km walk promoting healthy lifestyles.
The Long Trail and Short Trail are demanding races traversing natural trails, agricultural paths, and forest tracks with significant elevation gains, suitable for experienced athletes. The event is part of the Trail Circuit of the Parish and the Regional Trail Circuit of Lisbon, attracting competitive runners.
Besides the competitive races, the event fosters a welcoming atmosphere encouraging participation from both seasoned and novice trail runners, with the Mini Trail designed for those new to the sport. The walk offers a family-friendly option to enjoy the scenic trails and promote wellness.
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Age categories/divisions:
• M Iniciado (14-15 years, up to 12 km)
• F Iniciado (14-15 years, up to 12 km, Mini Trail only)
• M Juvenil (16-17 years, up to 12 km)
• F Juvenil (16-17 years, up to 12 km, Mini Trail only)
• M Júnior (18-19 years, up to 25 km)
• F Júnior (18-19 years, up to 25 km)
• M Sub 23 (20-22 years)
• F Sub 23 (20-22 years)
• M Seniores (23-34 years)
• F Seniores (23-34 years)
• M35 (35-39 years)
• F35 (35-39 years)
• M40 (40-44 years)
• F40 (40-44 years)
• M45 (45-49 years)
• F45 (45-49 years)
• M50 (50-54 years)
• F50 (50-54 years)
• M55 (55-59 years)
• F55 (55-59 years)
• M60 (60-64 years)
• F60 (60-64 years)
• M65 (65-69 years)
• F65 (65-69 years)
• M70 (70+ years)
• F70 (70+ years)
Start/finish locations: Terrugem, Sintra
Start times per category/distance:
• Trail Longo 25km: 09:00
• Trail Curto 17km: 09:10
• Mini Trail 12km: 09:20
• Caminhada 12km: 09:20
Cut-off times:
• Trail Longo: 1st control 1h, 2nd control 3h, finish 6h
• Trail Curto: 1st control 1h, finish 5h
• Mini Trail: 1st control 1h, finish 3h
Bib pick-up time and location:
• February 7, 16:30–18:30 at ABIT headquarters
• February 8, 07:00 onwards
Participants limit:
• Trail Longo 25km: 150
• Trail Curto 17km: 300
• Mini Trail 12km: 200
• Caminhada 12km: 150
Registration deadline: February 1, 2026
Surface types: Natural trails, agricultural paths, forest tracks, water crossings
Course format: Point-to-point or looped trail running courses with elevation gains
Timing method: Electronic chip timing (Trail Longo, Trail Curto, Mini Trail)
Toilets and aid station placement:
• Trail Longo: 2 aid stations + final
• Trail Curto: 2 aid stations + final
• Mini Trail: 1 aid station + final
• Caminhada: 1 aid station + final
Prizes: Individual and age group awards for competitive races; team award for largest team; presence required at award ceremony for prize collection
Location
get directionsRaces
Trail Run 25 km
Trail Run 17 km
Trail Run 12 km
Walking 12 km
Benefits
🎽 Athlete kit: personalized bib, integrated chip (Trail Longo, Curto, Mini Trail), optional technical t-shirt
🏅 Finisher prize: official event finisher souvenir
⏱️ Timing + real-time results via electronic chip for Trail Longo, Curto, and Mini Trail
🛟 Safety support: on-course organization staff, control points, emergency contact on bib
🛡️ Insurance: personal accident and liability insurance included
🥤 Aid stations: liquids and solids at multiple points on trail races
🚿 Showers available
📸 Possible photography and video coverage by organizers
