PROENÇA CROSS TRAIL
Event summary
The Proença Cross Trail is a mountain and trail running event in Proença-a-Nova, known for its authentic atmosphere and strong sense of community. The 12th edition will take place from December 19 to 21, 2025, offering four distances suitable for experienced ultra-runners as well as athletes taking their first steps in trail running. The focus is on nature, self-sufficiency, resilience and the true spirit of trail adventure.
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Plan itInformation
Location: Proença-a-Nova, Portugal
Terrain: Mountain trails, forest paths, village tracks, natural single-tracks
| Distance | Elevation Gain | Format | Time Limit | Start |
|---|---|---|---|---|
| Trail Ultra Endurance 100K | 4300D+ | Circular | 24h | Dec 20 — 07:00 |
| Trail Ultra 45K | 2490D+ | Point-to-point | 10h | Dec 20 — 08:00 (Montes da Senhora) |
| Trail Sprint 25K | 1400D+ | Point-to-point | 8h | Dec 20 — 09:00 (Cunqueiros) |
| Trail Jovem 14K | 630D+ | Circular | 5h | Dec 21 — 08:00 |
Minimum Age:
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14K: 16+ (with guardian permission if under 18)
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All other distances: 18+
Classifications:
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Overall Male/Female
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Age Groups
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Team Ranking (top 3 combined times)
Registration includes: race bib, insurance, aid stations, medal, course markings, optional GPS track, transport for linear races.
Mandatory Gear (examples): hydration system, emergency blanket, charged phone, whistle, personal cup (no disposable cups available).
Location
get directionsRaces
Trail Run 14 km
Trail Run 25 km
Trail Run 45 km
Trail Run 100 km
Benefits
🎽 Race kit including bib and insurance
🥇 Finisher medal for all who complete their race
🥤 Aid stations with hydration and food
🗺️ Well-marked courses + downloadable GPS track
🚌 Transport to start lines for linear races
🚿 Showers and recovery area at the finish
🥪 Post-race snack meal
🏆 Individual and Team awards
🌿 Eco-friendly event — bring your own cup






