Tadej Pogačar and the Lessons from the 2025 Tour de France for Portuguese Athletes

The 2025 Tour de France ended with another historic moment: Tadej Pogačar claimed his fourth title in the world’s most prestigious cycling race. At just 26 years old, the Slovenian confirmed what many already suspected — he is destined to be one of the greatest cyclists of all time.

But what does this victory mean for those who ride in Portugal? How can an amateur athlete learn from a world champion? Let’s take a closer look.

Who is Tadej Pogačar

Born in 1998 in Slovenia, Pogačar showed an early talent for cycling. Since his first Tour victory in 2020, he has impressed not only with his physical abilities but also with his tactical intelligence.
His achievements include:

• 🏆 Tour de France: 2020, 2021, 2024 and 2025
• 🏅 Victories in prestigious classics like Liège–Bastogne–Liège and Strade Bianche
• 💪 Recognition as one of the most complete cyclists of his generation

How Pogačar Dominated the 2025 Tour de France

This year, Pogačar was virtually untouchable.

• Mountain Attacks: He showed explosive power in the Pyrenees and Alps, winning decisive stages.
• Time Trial Mastery: Maintained his advantage even on flatter stages, thanks to consistent pacing and perfect aerodynamics.
• Teamwork: The UAE Team Emirates played a vital role, shielding him from the wind and controlling rival attacks.
• Consistency: No bad days — the true secret of any Grand Tour champion.

Lessons for Portuguese Athletes

Even without aiming to compete in the Tour, any cyclist can apply Pogačar’s strategies.

1️⃣ Consistent Preparation

Success comes from months (or years) of structured training, balancing intensity with recovery.

2️⃣ Train on Different Terrains

Pogačar is dangerous on any kind of course.

• Flat roads: focus on cadence and power.
• Mountains: build strength and muscular endurance.
• Time trials: perfect your aerodynamics and pacing.

3️⃣ Smart Nutrition

The right fuel before, during, and after rides is just as important as the training itself.

4️⃣ Mental Strength

The Tour is also a psychological battle. Knowing when to attack — and having the courage to do it — makes all the difference.

Cycling in Portugal: Following the Example

Portugal offers a wide variety of landscapes for cyclists to train like a pro:

• Challenging climbs in Serra da Estrela
• Rolling roads in the Douro Valley
• Scenic coastal routes in the Algarve

Events across the country allow amateur cyclists to test themselves, apply strategies from the pros, and experience the thrill of competition.

Final Motivation

You don’t need to race the Tour de France to push your limits. Whether in local events, on training rides, or in your first granfondo, the spirit of champions like Tadej Pogačar can inspire your journey on two wheels.